Roger Rogne 12:05 row
2,811
Meters
12:05.9
Time
2:09.1
Pace
182
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
September 20, 2026 15:29:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,811 | 2:09.1 | 163 | 902 | 182 | 20 | 150 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 22 | 168 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 828 | 69 | 19 | 137 |
| 12:05.9 | 449 | 2:20.2 | 127 | 743 | 26 | 16 | 143 |
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled