Roger Rogne v200m/r...5 row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:27.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 124 |
September 21, 2026 15:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 17 | 114 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 17 | 105 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 16 | 116 |
| 0:53.3 | 200 | 2:13.2 | 148 | 878 | 18 | 120 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 18 | 127 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 18 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Oppvarming on Mangrove Mirage, EXR World - Oppvarming