Roger Rogne v6:00/r...5 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
474
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,260 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 21, 2026 15:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 948 | 20 | 151 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 20 | 147 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 20 | 153 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 950 | 20 | 155 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 960 | 20 | 159 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 30min TT in Marine Stadium Loop, Long Beach - 30min TT