Roger Rogne 1200m row
1,200
Meters
5:13.2
Time
2:10.5
Pace
75
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 126 |
September 22, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,200 | 2:10.5 | 157 | 862 | 75 | 19 | 126 |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 17 | 19 | 115 |
| 1:20.9 | 600 | 2:14.8 | 143 | 800 | 18 | 18 | 118 |
| 1:16.8 | 900 | 2:08.0 | 167 | 890 | 19 | 20 | 127 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 1050 | 21 | 21 | 144 |
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Workout Graph
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