Roger Rogne 5x5:00/3:00r row
6,764
Meters
25:00.0
Time
1:50.8
Pace
496
Calories
171
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 125 |
September 22, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,764 | 1:50.8 | 257 | 1190 | 28 | 171 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 28 | 163 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1188 | 28 | 168 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1188 | 28 | 173 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 28 | 175 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 28 | 178 |
| r1,748 |
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Workout Graph
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