Roger Rogne 6x2:30/2:00r row
4,205
Meters
15:00.0
Time
1:47.0
Pace
321
Calories
171
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 122 |
September 30, 2026 08:01:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1284 | 29 | 171 |
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 29 | 163 |
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 29 | 168 |
| 2:30.0 | 699 | 1:47.2 | 283 | 1272 | 29 | 171 |
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 30 | 173 |
| 2:30.0 | 706 | 1:46.2 | 292 | 1320 | 30 | 175 |
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 30 | 178 |
| r1,423 |
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Workout Graph
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Row WOW - 26.9.26 - Free FM WOW
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