Roger Rogne 25:03 row
5,814
Meters
25:03.1
Time
2:09.2
Pace
367
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 02, 2026 10:12:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 5,814 | 2:09.2 | 162 | 878 | 367 | 20 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 135 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 21 | 153 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 20 | 145 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 | 143 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 152 |
| 25:03.1 | 9 | 2:52.2 | 69 | 1161 | 1 | 0 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston