Roger Rogne v5:00/0:15r...3 row
5,881
Meters
25:00.0
Time
2:07.5
Pace
373
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,958 |
| Overall Time | 25:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 126 |
October 03, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,881 | 2:07.5 | 169 | 895 | 20 | 141 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 19 | 129 | |
| r: 0:15 | 57 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 147 | |
| 19:00.0 | 4,485 | 2:07.0 | 171 | 900 | 20 | 148 | |
| r: 0:10 | 20 | ||||||
| r77 |
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Workout Graph
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