Roger Rogne 3000m row
3,000
Meters
13:13.7
Time
2:12.2
Pace
186
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 126 |
October 04, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 843 | 186 | 18 | 130 |
| 2:49.6 | 600 | 2:21.3 | 124 | 742 | 35 | 17 | 116 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 796 | 36 | 17 | 125 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 894 | 38 | 20 | 137 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 967 | 40 | 21 | 143 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 835 | 37 | 19 | 130 |
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Workout Graph
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