Roger Rogne 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
181
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 127 |
October 04, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 804 | 181 | 18 | 149 |
| 2:48.2 | 600 | 2:20.1 | 127 | 749 | 35 | 19 | 145 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 805 | 36 | 18 | 150 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 833 | 37 | 19 | 151 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 837 | 37 | 19 | 152 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 800 | 36 | 19 | 148 |
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Workout Graph
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