Roger Rogne 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
62
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 125 |
October 06, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 843 | 62 | 17 | 125 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 16 | 110 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 16 | 118 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 17 | 127 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 19 | 133 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1058 | 14 | 21 | 141 |
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Workout Graph
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