Roger Rogne 10x3:00/3:00r row
8,182
Meters
30:00.0
Time
1:49.9
Pace
605
Calories
168
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,773 |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
October 06, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,182 | 1:49.9 | 263 | 1210 | 28 | 168 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 161 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | 163 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 165 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 28 | 167 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 28 | 170 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | 170 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 171 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | 171 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 28 | 172 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 28 | 176 |
| r3,591 |
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Workout Graph
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