Roger Rogne 8x2:00/2:30r row
4,562
Meters
16:00.0
Time
1:45.2
Pace
357
Calories
166
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 126 |
October 09, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1338 | 30 | 166 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | 154 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | 161 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | 166 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 30 | 169 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 30 | 171 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 172 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | 174 |
| r2,553 |
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Workout Graph
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