Roger Rogne 41:03 row
9,518
Meters
41:03.4
Time
2:09.4
Pace
603
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 125 |
October 10, 2026 13:49:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.4 | 9,518 | 2:09.4 | 162 | 881 | 603 | 18 | 143 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 143 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 18 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 18 | 144 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 19 | 143 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 804 | 67 | 18 | 145 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 18 | 151 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 18 | 154 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 18 | 154 |
| 41:03.4 | 240 | 2:12.0 | 152 | 851 | 15 | 17 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled