Roger Rogne 494m row
494
Meters
2:24.7
Time
2:26.4
Pace
28
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 124 |
October 10, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 494 | 2:26.4 | 111 | 696 | 28 | 16 | 132 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 17 | 125 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 14 | 131 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 19 | 135 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 16 | 136 |
| 0:27.2 | 494 | 2:24.6 | 116 | 794 | 6 | 18 | 133 |
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Workout Graph
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