Roger Rogne 14:43 row
3,486
Meters
14:43.6
Time
2:06.7
Pace
226
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 128 |
October 11, 2026 10:16:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,486 | 2:06.7 | 172 | 920 | 226 | 20 | 128 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 18 | 125 |
| 14:43.6 | 1,196 | 1:58.5 | 210 | 1078 | 85 | 24 | 160 |
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Rowed on EXR: Rise & Row with RowAlong