Roger Rogne 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
519
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1038 | 519 | 20 | 161 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 20 | 149 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 20 | 155 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 20 | 161 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 1020 | 102 | 20 | 165 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 | 177 |
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Workout Graph
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