Roger Rogne 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
March 24, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 22 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |