Roger Rogne 30:03 row
7,586
Meters
30:03.7
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
March 30, 2017 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,586 | 1:58.8 | 208 | 1013 | 508 | 22 |
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 202 | 21 |
| 24:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 202 | 22 |
| 30:03.7 | 1,541 | 1:58.0 | 213 | 1029 | 104 | 23 |