Roger Rogne v1:40/0:20r...6 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,141m |
| Overall Time | 13:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
March 30, 2017 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 27 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 32 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r567m |