Roger Rogne 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 114 |
April 14, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 519 | 24 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 25 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 25 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 23 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 24 |
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Workout Graph
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