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Roger Rogne v100m/0:30r...19 row

10,000m

Meters

37:53.6

Time

1:53.6

Pace

698

Calories

Rest Distance1,434m
Rest Time10:30.0
Overall Distance11,434m
Overall Time48:23.6
Average Watts238
Calories Per Hour1119
Stroke Rate27
Stroke Count1189
Drag Factor126

April 27, 2017 22:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:53.6 10,000m 1:53.6 238 1119 27
0:22.4 100m 1:52.0 249 1157 27
r: 0:30 99m
0:42.8 200m 1:47.0 286 1283 29
r: 0:30 104m
1:05.5 300m 1:49.1 269 1225 28
r: 0:30 75m
1:28.6 400m 1:50.7 258 1186 27
r: 0:30 93m
1:50.6 500m 1:50.6 259 1190 26
r: 0:30 75m
2:14.2 600m 1:51.8 250 1161 26
r: 0:30 68m
2:40.8 700m 1:54.8 231 1094 27
r: 0:30 68m
3:03.5 800m 1:54.6 232 1098 26
r: 0:30 70m
3:28.1 900m 1:55.6 227 1079 26
r: 0:30 62m
3:51.2 1,000m 1:55.6 227 1079 25
r: 1:30 213m
3:27.2 900m 1:55.1 229 1089 25
r: 0:30 12m
3:04.0 800m 1:55.0 230 1092 25
r: 0:30 58m
2:40.9 700m 1:54.9 231 1093 26
r: 0:30 56m
2:17.6 600m 1:54.6 232 1098 26
r: 0:30 57m
1:54.9 500m 1:54.9 231 1094 26
r: 0:30 45m
1:30.4 400m 1:53.0 243 1134 27
r: 0:30 52m
1:07.2 300m 1:52.0 249 1157 32
r: 0:30 76m
0:43.4 200m 1:48.5 274 1243 30
r: 0:30 62m
0:20.6 100m 1:43.0 320 1402 35
r: 0:30 89m
r1,434m

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Workout Graph

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