Roger Rogne 21097m row
21,097
Meters
1:25:09.8
Time
2:01.1
Pace
1381
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 2017 |
| Drag Factor | 120 |
May 02, 2017 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:09.8 | 21,097 | 2:01.1 | 197 | 978 | 1381 | 23 |
| 4:51.4 | 1,200 | 2:01.4 | 196 | 972 | 78 | 24 |
| 4:48.5 | 2,400 | 2:00.2 | 201 | 993 | 79 | 24 |
| 4:50.3 | 3,600 | 2:00.9 | 198 | 980 | 79 | 23 |
| 4:49.7 | 4,800 | 2:00.7 | 199 | 984 | 79 | 23 |
| 4:47.1 | 6,000 | 1:59.6 | 204 | 1003 | 80 | 22 |
| 4:48.2 | 7,200 | 2:00.0 | 202 | 995 | 79 | 23 |
| 4:45.4 | 8,400 | 1:58.9 | 208 | 1016 | 80 | 24 |
| 4:44.7 | 9,600 | 1:58.6 | 210 | 1021 | 80 | 24 |
| 4:48.1 | 10,800 | 2:00.0 | 202 | 996 | 79 | 23 |
| 4:47.1 | 12,000 | 1:59.6 | 204 | 1003 | 80 | 23 |
| 5:00.7 | 13,200 | 2:05.2 | 178 | 912 | 76 | 23 |
| 4:51.2 | 14,400 | 2:01.3 | 196 | 974 | 78 | 23 |
| 4:53.2 | 15,600 | 2:02.1 | 192 | 960 | 78 | 24 |
| 4:53.7 | 16,800 | 2:02.3 | 191 | 957 | 78 | 24 |
| 4:51.1 | 18,000 | 2:01.2 | 196 | 975 | 78 | 24 |
| 4:53.5 | 19,200 | 2:02.2 | 191 | 958 | 78 | 25 |
| 4:54.4 | 20,400 | 2:02.6 | 190 | 952 | 77 | 25 |
| 2:51.5 | 21,097 | 2:03.0 | 188 | 946 | 45 | 27 |
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Workout Graph
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