Roger Rogne 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
March 22, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |