Roger Rogne 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
March 23, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 24 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |