Roger Rogne 10000m row
10,000
Meters
38:19.7
Time
1:54.9
Pace
694
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
May 19, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.7 | 10,000 | 1:54.9 | 230 | 1086 | 694 | 23 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1104 | 140 | 24 |
| 7:34.1 | 4,000 | 1:53.5 | 239 | 1117 | 141 | 23 |
| 7:41.6 | 6,000 | 1:55.4 | 228 | 1076 | 138 | 23 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1058 | 137 | 24 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1076 | 138 | 24 |