Roger Rogne 20x1:30/1:00r row
8,209m
Meters
30:00.0
Time
1:49.6
Pace
599
Calories
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,271m |
| Overall Time | 50:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
May 21, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,209m | 1:49.6 | 266 | 1214 | 25 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 26 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 26 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 27 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 29 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 21 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 21 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| r3,062m |