Roger Rogne 30:00 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
June 01, 2017 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1144 | 572 | 25 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 27 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 25 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 25 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 25 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 26 |