Roger Rogne 10000m row
10,000
Meters
38:00.2
Time
1:54.0
Pace
703
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
June 09, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:00.2 | 10,000 | 1:54.0 | 236 | 1109 | 703 | 25 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1130 | 142 | 25 |
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1158 | 144 | 25 |
| 7:34.0 | 6,000 | 1:53.5 | 239 | 1118 | 141 | 25 |
| 7:39.9 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 25 |
| 7:46.9 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 25 |