Roger Rogne 8x200m/0:40r row
1,600m
Meters
5:08.4
Time
1:36.3
Pace
136
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,055m |
| Overall Time | 10:28.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
July 04, 2017 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,600m | 1:36.3 | 391 | 1645 | 33 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 33 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 40 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 28 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r455m |
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Workout Graph
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