Roger Rogne 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
July 30, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 |