Roger Rogne 3000m row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
August 19, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 21 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 22 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 20 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 19 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 21 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 24 |