Roger Rogne 40:00 row
10,122m
Meters
40:00.0
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
August 20, 2017 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,122m | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 24:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
| 28:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 32:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |
| 36:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 40:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 |