Roger Rogne 5285m row
5,285
Meters
20:50.0
Time
1:58.2
Pace
354
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
August 26, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,285 | 1:58.2 | 212 | 1019 | 354 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 21 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 1:05.9 | 5,285 | 1:55.6 | 226 | 1037 | 19 | 30 |
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Workout Graph
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