Roger Rogne 10x500m/0:40r row
5,000m
Meters
17:58.0
Time
1:47.8
Pace
372
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:38.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
August 30, 2017 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r190m |
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Workout Graph
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