Roger Rogne 7000m row
7,000
Meters
30:00.3
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
September 01, 2017 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,000 | 2:08.5 | 165 | 866 | 431 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 24 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 24 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 22 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 23 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 24 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 24 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 21 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 23 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 36 | 30 |
| 2:25.4 | 5,500 | 2:25.4 | 114 | 691 | 27 | 22 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 874 | 31 | 24 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 797 | 29 | 24 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 995 | 33 | 25 |
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Workout Graph
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