Roger Rogne v1:00/0:40r...9 row
2,725m
Meters
9:00.0
Time
1:39.0
Pace
228
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
September 06, 2017 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725m | 1:39.0 | 360 | 1538 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 0:40 | 27m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 30m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:40 | 21m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:40 | 26m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:40 | 23m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:40 | 24m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:40 | 16m | |||||
| r211m |
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Workout Graph
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