Roger Rogne 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
September 06, 2017 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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