Roger Rogne 3000m row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 126 |
September 07, 2017 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 26 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 26 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 26 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 26 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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