Roger Rogne 4x1000m/2:00r row
4,000m
Meters
14:10.7
Time
1:46.3
Pace
306
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
September 07, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 26 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | |
| r128m |
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Workout Graph
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