Roger Rogne 18001m row
18,001m
Meters
1:11:51.7
Time
1:59.7
Pace
1191
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1778 |
| Drag Factor | 122 |
September 11, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:51.7 | 18,001m | 1:59.7 | 204 | 1001 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 22 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 |
| 4:04.9 | 9,000m | 2:02.4 | 191 | 956 | 24 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:57.9 | 11,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:00.3 | 12,000m | 2:00.1 | 202 | 994 | 24 |
| 3:52.6 | 13,000m | 1:56.3 | 222 | 1065 | 26 |
| 4:04.6 | 14,000m | 2:02.3 | 191 | 958 | 24 |
| 4:01.0 | 15,000m | 2:00.5 | 200 | 988 | 26 |
| 4:00.0 | 16,000m | 2:00.0 | 203 | 997 | 26 |
| 3:59.6 | 17,000m | 1:59.8 | 204 | 1000 | 26 |
| 3:55.4 | 18,000m | 1:57.7 | 215 | 1038 | 27 |
| 0:00.2 | 18,001m | 1:40.0 | 350 | 1504 |
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Workout Graph
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