Roger Rogne 5x1000m/2:00r row
5,000m
Meters
18:30.2
Time
1:51.0
Pace
369
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 28:30.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
September 14, 2017 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 28 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | |
| r255m |
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Workout Graph
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