Roger Rogne 1:00:00 row
15,420m
Meters
1:00:00.0
Time
1:56.7
Pace
1042
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 122 |
September 16, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 25 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
| 16:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 |
| 18:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 |
| 22:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 |
| 24:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 |
| 28:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 |
| 32:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 34:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 |
| 36:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 |
| 38:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 40:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 42:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 |
| 44:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 |
| 46:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 |
| 48:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 |
| 50:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 |
| 52:00.0 | 492m | 2:01.9 | 193 | 964 | 26 |
| 54:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 56:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 58:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 1:00:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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