Roger Rogne 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 140 |
September 17, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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