Roger Rogne 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
609
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 113 |
September 19, 2017 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 609 | 20 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 108 | 18 |
| 8:30.0 | 4,000 | 2:07.5 | 169 | 881 | 124 | 20 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 124 | 21 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 922 | 127 | 22 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 126 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.