Roger Rogne 21:55 row
5,519
Meters
21:55.9
Time
1:59.2
Pace
367
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
September 22, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,519 | 1:59.2 | 207 | 1010 | 367 | 23 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 23 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 24 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 21:55.9 | 478 | 2:01.2 | 196 | 976 | 31 | 24 |
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Workout Graph
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