Roger Rogne 15000m row
15,000m
Meters
59:59.9
Time
1:59.9
Pace
993
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 122 |
September 24, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.9 | 15,000m | 1:59.9 | 203 | 997 | 24 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 25 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 23 |
| 4:04.3 | 11,000m | 2:02.1 | 192 | 960 | 24 |
| 4:05.0 | 12,000m | 2:02.5 | 190 | 955 | 24 |
| 4:03.9 | 13,000m | 2:01.9 | 193 | 964 | 24 |
| 4:04.1 | 14,000m | 2:02.0 | 193 | 962 | 24 |
| 4:03.6 | 15,000m | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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