Roger Rogne 15000m row
15,000
Meters
58:56.8
Time
1:57.8
Pace
1013
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 125 |
October 05, 2017 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:56.8 | 15,000 | 1:57.8 | 214 | 1031 | 1013 | 24 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 132 | 23 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 23 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 24 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 24 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 24 |
| 7:42.6 | 12,000 | 1:55.6 | 226 | 1073 | 138 | 26 |
| 7:39.9 | 14,000 | 1:54.9 | 230 | 1088 | 139 | 26 |
| 3:45.8 | 15,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
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Workout Graph
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