Roger Rogne 16000m row
16,000m
Meters
1:02:39.8
Time
1:57.4
Pace
1085
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 128 |
October 08, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.8 | 16,000m | 1:57.4 | 216 | 1042 | 24 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 23 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 23 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 24 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 24 |
| 7:44.0 | 12,000m | 1:56.0 | 224 | 1071 | 25 |
| 7:39.9 | 14,000m | 1:54.9 | 230 | 1092 | 25 |
| 7:36.1 | 16,000m | 1:54.0 | 236 | 1112 | 26 |
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Workout Graph
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