Roger Rogne 15000m row
15,000m
Meters
1:02:00.1
Time
2:04.0
Pace
957
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 120 |
November 08, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.1 | 15,000m | 2:04.0 | 184 | 931 | 23 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 23 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 23 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 23 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 23 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 24 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 24 |
| 4:07.8 | 11,000m | 2:03.9 | 184 | 933 | 23 |
| 4:07.3 | 12,000m | 2:03.6 | 185 | 937 | 24 |
| 4:05.6 | 13,000m | 2:02.8 | 189 | 950 | 24 |
| 4:07.8 | 14,000m | 2:03.9 | 184 | 933 | 24 |
| 4:07.8 | 15,000m | 2:03.9 | 184 | 933 | 24 |
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Workout Graph
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